Elite Tools for Elite Marketers
ODESHE Lead Capture allows ANY and EVERY online marketer to collect contact details that prospects submit, helping marketers find more people interested in their offers. […]
Year: 2021
Moringa: A Model Superfood
Every single part of the moringa plant has medicinal properties. Clearly moringa is super amongst superfoods! But it must be emphasised that all the benefits compiled in this article don’t even scratch the surface of moringa’s scientifically detected nourishing abilities! […]
2 Weeks of Beetroot Juice for Exercise and Blood Pressure
Beyond positive food psychology, many of our commonplace fruit and veg are being analysed and tested in laboratories for their natural, reproducible medicinal effect. Beetroot can provide multiple health benefits, especially if given the time to work an effect. […]
Cherries Increase Athletic Endurance and Muscle Recovery after Exercise
Multiple studies have established how cherry supplementation improves athlete performance in a diverse range of sports and exercises. The same beneficial antioxidants in cherry also help with post-exercise muscle recovery, and this article summarises some of those research highlights. […]
How Your Skincare Affects Your Immune System
At a time where many have gained a renewed respect for health and wellness, this article explores the scientific link between our daily skincare choices and our immune system. […]
Juicing & Fruit Juice: Vibrant Nutrition IF You Keep the Fibre
With branded blenders and an enticing variety of colours and flavours, blending fruits and vegetables into juices is a popular health & wellness trend. Many sweet fruits are popular ingredients to add, but even without sugary fruits, blending plant materials make more sugar content bioavailable. So is juicing worth it, or should we just eat fruits and vegetables un-processed? […]
Mind Over Platter: Mentally Healthy Meals
Physical exercise and meditation are among many accessible approaches to boost mental health and elevate mood [1]. But the evidence is also clear that what we eat plays a strong role in our emotions, mental health and other brain related health issues […]
The Hidden Immune System Boost from Astragalus
This article explores the many studies that show that the herb astragalus (i.e. Astragalus membranaceus) positively influences immune cell signalling and activity, alongside evidence from different trials with animals and humans that show significant anti-infective and anticancer properties. […]