Multiple studies have established how cherry supplementation improves athlete performance in a diverse range of sports and exercises. The same beneficial antioxidants in cherry also help with post-exercise muscle recovery, and this article summarises some of those research highlights. […]
At a time where many have gained a renewed respect for health and wellness, this article explores the scientific link between our daily skincare choices and our immune system. […]
With branded blenders and an enticing variety of colours and flavours, blending fruits and vegetables into juices is a popular health & wellness trend. Many sweet fruits are popular ingredients to add, but even without sugary fruits, blending plant materials make more sugar content bioavailable. So is juicing worth it, or should we just eat fruits and vegetables un-processed? […]
Physical exercise and meditation are among many accessible approaches to boost mental health and elevate mood [1]. But the evidence is also clear that what we eat plays a strong role in our emotions, mental health and other brain related health issues […]
This article explores the many studies that show that the herb astragalus (i.e. Astragalus membranaceus) positively influences immune cell signalling and activity, alongside evidence from different trials with animals and humans that show significant anti-infective and anticancer properties. […]